Greek Chicken KAPAMA Recipe

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Greek Chicken KAPAMA
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Ingredients:

Directions:

  1. Sauté onion, garlic, celery and butter 'till tender.
  2. Add tomatoes, tomato paste, water, parsley, red pepper, garlic powder, oregano, black pepper, cinnamon and red wine.
  3. Then add giblets.
  4. Brown chicken and add to sauce.
  5. Simmer for 2-3 hours.
  6. -For the pasta -.
  7. Boil ziti aldente.
  8. Brown butter.
  9. Layer parmesan cheese and butter then bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.8 Kcal (2545 kJ)
Calories from fat 248.07 Kcal
% Daily Value*
Total Fat 27.56g 42%
Cholesterol 599.52mg 200%
Sodium 587.51mg 24%
Potassium 1007.99mg 21%
Total Carbs 13.55g 5%
Sugars 6.96g 28%
Dietary Fiber 3.04g 12%
Protein 45.48g 91%
Vitamin C 59.5mg 99%
Vitamin A 7.7mg 257%
Iron 11.8mg 66%
Calcium 367.4mg 37%
Amount Per 100 g
Calories 94.35 Kcal (395 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 42%
Cholesterol 93.06mg 200%
Sodium 91.2mg 24%
Potassium 156.47mg 21%
Total Carbs 2.1g 5%
Sugars 1.08g 28%
Dietary Fiber 0.47g 12%
Protein 7.06g 91%
Vitamin C 9.2mg 99%
Vitamin A 1.2mg 257%
Iron 1.8mg 66%
Calcium 57mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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