Greek Chicken Recipe

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Ingredients:

Serving

1 lb uncooked angel hair pasta
1 tbsp olive oil
4 (6-oz) skinless, boneless chicken breasts, halved
2 cups chopped red onion
1 cup chopped yellow bell pepper
6 tbsp fresh lemon juice
1 tsp dried basil
1/2 tsp dried oregano
2 (14.5-oz) cans diced tomatoes with basil , garlic , and oregano
3/4 cup (3 oz) feta cheese, crumbled

Directions:

Cook pasta according to package directions, omitting salt and fat.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side.
Add onion and next 5 ingredients (through tomatoes) to pan; stir well.
Cover, reduce heat, and simmer 25 minutes or until chicken is done.
Remove from heat; sprinkle with cheese.
Serve with pasta. Yield:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.98 Kcal (1097 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.73mg	4%
Sodium	78.48mg	3%
Potassium	262.02mg	6%
Total Carbs	46.87g	16%
Sugars	5.42g	22%
Dietary Fiber	3.49g	14%
Protein	10.51g	21%
Vitamin C	31.9mg	53%
Vitamin A	0.6mg	20%
Iron	209.2mg	1162%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	160.21 Kcal (671 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Cholesterol	6.56mg	4%
Sodium	48mg	3%
Potassium	160.24mg	6%
Total Carbs	28.67g	16%
Sugars	3.32g	22%
Dietary Fiber	2.14g	14%
Protein	6.43g	21%
Vitamin C	19.5mg	53%
Vitamin A	0.4mg	20%
Iron	127.9mg	1162%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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