Greek Chicken Recipe

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Greek Chicken
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side.
  3. Add onion and next 5 ingredients (through tomatoes) to pan; stir well.
  4. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
  5. Remove from heat; sprinkle with cheese.
  6. Serve with pasta. Yield:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.98 Kcal (1097 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 10.73mg 4%
Sodium 78.48mg 3%
Potassium 262.02mg 6%
Total Carbs 46.87g 16%
Sugars 5.42g 22%
Dietary Fiber 3.49g 14%
Protein 10.51g 21%
Vitamin C 31.9mg 53%
Vitamin A 0.6mg 20%
Iron 209.2mg 1162%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 160.21 Kcal (671 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 6%
Cholesterol 6.56mg 4%
Sodium 48mg 3%
Potassium 160.24mg 6%
Total Carbs 28.67g 16%
Sugars 3.32g 22%
Dietary Fiber 2.14g 14%
Protein 6.43g 21%
Vitamin C 19.5mg 53%
Vitamin A 0.4mg 20%
Iron 127.9mg 1162%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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