Directions:
- Preheat oven to 180C fan forced (200C normal/conventional).
- Put the onions in a gratin (or baking) dish that is just large enough to hold them in one layer.
- Pour over the stock and sprinkle with seasonings, sugar, balsamic and oil.
- Cook in the oven for about 1 hour or until tender, tossing every now and then.
- Serve the onions with a sprinkling of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.56 Kcal (1514 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 221.3mg | 9% | |
| Potassium | 1138.88mg | 24% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 35.58g | 142% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 0.2mg | 1% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 45.93 Kcal (192 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 28.11mg | 9% | |
| Potassium | 144.67mg | 24% | |
| Total Carbs | 9.35g | 25% | |
| Sugars | 4.52g | 142% | |
| Dietary Fiber | 1.9g | 60% | |
| Protein | 1.07g | 17% | |
| Vitamin C | 6.9mg | 91% | |
| Calcium | 22.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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