Greeen Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup green beans boiled until cooked.
2 or 3 pieces crushed garlic .
1 or 2 table spoons crushed pine nuts
olive oil to taste
lemon juice to taste

Directions:

Add all ingredients and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.75 Kcal (3 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.09mg	0%
Potassium	2.01mg	0%
Total Carbs	0.17g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Calcium	0.9mg	0%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	17mg	0%
Potassium	401mg	0%
Total Carbs	33g	0%
Sugars	1g	0%
Dietary Fiber	2g	0%
Protein	6g	0%
Vitamin C	31mg	0%
Iron	2mg	0%
Calcium	181mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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