Great Lakes Noodles & Spam Recipe

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Great Lakes Noodles & Spam
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Ingredients
9
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

  • 5 cups uncooked medium egg noodles , # 492476
  • 2 lbs chopped deli ham or 2 cans spam
  • 2 -3 tbsp butter
  • 2 -3 garlic cloves
  • 1 (16 oz) package spinach or 1 (16 oz) package peas
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup shredded farmer john's cheese curds

Directions:

  1. In a large saucepan, cook noodles in salted water until tender.
  2. In dutch oven stockpot, melt butter; saute deli ham with garlic [or Spam].
  3. Bring to a 9 bubble simmer [med.high heat]; cook and stir for 2 minutes.
  4. Stir in the spinach or peas, salt and pepper.
  5. Drain noodles, Add to the mixture; toss with cheese gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.35 Kcal (1500 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 140.6mg 47%
Sodium 1678.3mg 70%
Potassium 611.93mg 13%
Total Carbs 28.5g 10%
Sugars 1.26g 5%
Dietary Fiber 1.3g 5%
Protein 35.16g 70%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 166.23 Kcal (696 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 19%
Cholesterol 65.22mg 47%
Sodium 778.54mg 70%
Potassium 283.87mg 13%
Total Carbs 13.22g 10%
Sugars 0.59g 5%
Dietary Fiber 0.6g 5%
Protein 16.31g 70%
Vitamin C 2.1mg 8%
Iron 1.4mg 16%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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