Ingredients:
- 1 1/3 cup reduced sodium chicken broth (i usually use a good kind...ones found in the health food section of cub for example...in a cardboard box rather than a can)
- salt and ground pepper to taste
Directions:
- Cook green beans in a large pot of lightly salted water until crisp tender, about 4 min. Drain, rinse under cold water, and drain again. Pat green beans dry with paper towels.
- Heat 4 T of butter in a large saucepan over medium-high heat. Add mushrooms and cook, stirring occasionally, until mushrooms are tender and liquid has mostly evaporated, about 12 minutes (not sure I did it quite this long). Add shallots and cook, stirring often, until softened another minute. I added the shallots probably half way through cooking the mushrooms & just did them together. Sprinkle with flour and stir well.
- Whisk in the half and half, broth and soy sauce and bring to a simmer. Reduce heat to medium-low. Simmer until slightly reduced, about 5 minutes. Add green beans and mix well. Spread in a butter 2 quart baking dish. Gratin can be prepared at this point up to 1 day ahead. Press plastic wrap directly on surface of sauce, cool and refrigerate. Remove wrap before heating.
- Preheat oven to 350 degrees. Sprinkle Parmesan over top and dot with remaining 1T. butter. Bake until sauce is bubbling and top is browned, 25-35 minutes. Serve hot.
- I ended up doubling the amount of parmesan as it didn't seem like enough.
- I made this for the Cooking Club at Andrea Reichert's....Thanksgiving 2006
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.58 Kcal (898 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 462.61mg | 19% | |
| Potassium | 636.98mg | 14% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.67 Kcal (300 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 19% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 11% | |
| Sodium | 154.52mg | 19% | |
| Potassium | 212.76mg | 14% | |
| Total Carbs | 6.4g | 6% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 3.09g | 18% | |
| Vitamin C | 4.8mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 64.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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