Directions:
- Using a knife, slice off the top and bottom of the grapefruit.
- Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
- Repeat until completely peeled.
- Remove any remaining white parts (the bitter pith).
- Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
- Slice away the fruit by cutting between the membrane.
- Set aside the grapefruit segments.
- Into the small bowl, squeeze the juice from the grapefruit membrane.
- Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
- Add the grapefruit segments.
- Serve or refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.69 Kcal (882 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 16.75mg | 1% | |
| Potassium | 273.91mg | 6% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178mg | 989% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 23% | |
|---|---|---|---|
| Sodium | 13.58mg | 1% | |
| Potassium | 222.17mg | 6% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 11.22g | 55% | |
| Dietary Fiber | 3.33g | 16% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 24.7mg | 51% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 144.3mg | 989% | |
| Calcium | 66mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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