Grape And Pear Salad With Honey Dressing Recipe

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Grape And Pear Salad With Honey Dressing
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Ingredients:

Directions:

  1. Blend 1/2 cup lemon juice, oil and honey together and refridgerate awhile to blend flavors.
  2. Place the spinach leaves on a large plate and top with the grapes, pecans, celery and pear slices
  3. Drizzle with a bit of the refridgerated dressing. Add more dressing when serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.78 Kcal (2398 kJ)
Calories from fat 417.85 Kcal
% Daily Value*
Total Fat 46.43g 71%
Sodium 35.84mg 1%
Potassium 544.02mg 12%
Total Carbs 42.45g 14%
Sugars 31.7g 127%
Dietary Fiber 6.92g 28%
Protein 5.68g 11%
Vitamin C 22.8mg 38%
Iron 2mg 11%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 232.69 Kcal (974 kJ)
Calories from fat 169.76 Kcal
% Daily Value*
Total Fat 18.86g 71%
Sodium 14.56mg 1%
Potassium 221.01mg 12%
Total Carbs 17.25g 14%
Sugars 12.88g 127%
Dietary Fiber 2.81g 28%
Protein 2.31g 11%
Vitamin C 9.3mg 38%
Iron 0.8mg 11%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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