Directions:
- Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax.
- Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture.
- Press into a lightly buttered 9 X 13 pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.98 Kcal (1712 kJ) | ||
| Calories from fat | 166.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 216.5mg | 9% | |
| Potassium | 305.56mg | 7% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 411.27 Kcal (1722 kJ) | ||
| Calories from fat | 167.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 5% | |
| Sodium | 217.71mg | 9% | |
| Potassium | 307.27mg | 7% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 61.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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