Directions:
- Turn on the oven to 325 degrees F.
- Put jelly, sugar, butter, and cinnamon in a saucepan, and over low to medium heat cook until all is melted and the sugar is well dissolved.
- Remove from heat. Turn off the stove.
- Add the rolled oats ( not instant) , nuts, seeds and coconut, stir well with a wooden spoon.
- Pour the mixture into the ungreased baking sheet 9 x 13 inches.
- Spread evenly and place in oven .
- Twice during the baking time open the door and stir with spoon.
- Bake for 20 to 25 minutes until lightly golden brown.
- Turn off oven, and using again those hot pads, remove from oven to a rack.
- Cool completely.
- Store cooled mixture in a plastic container and cover tight.
- Store in cool dry place for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.75 Kcal (150 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 1.07mg | 0% | |
| Potassium | 24.2mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.95g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 139.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 3% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 1% | |
| Sodium | 7.52mg | 0% | |
| Potassium | 170.5mg | 1% | |
| Total Carbs | 27.55g | 1% | |
| Sugars | 14.74g | 8% | |
| Dietary Fiber | 3.77g | 2% | |
| Protein | 6.7g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 51.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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