Directions:
- Please note that the egg whites are in substitution of 1 egg.
- Sugar is also recommended to be replaced with splenda.
- Beat the egg.
- Stir in milk and applesauce.
- Stir in rest of ingredients
- Raisins and chocolate chips are optional
- Bake in greased pan at 400 degrees for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.26 Kcal (1634 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 241.57mg | 10% | |
| Potassium | 326.7mg | 7% | |
| Total Carbs | 66.04g | 22% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 268.99 Kcal (1126 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 14% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 166.5mg | 10% | |
| Potassium | 225.18mg | 7% | |
| Total Carbs | 45.52g | 22% | |
| Sugars | 9.1g | 53% | |
| Dietary Fiber | 3.07g | 18% | |
| Protein | 7.28g | 21% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2.8mg | 22% | |
| Calcium | 65.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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