Directions:
- Mix rice cereal, whole-grain cereal, oats and cinnamon in mixing bowl until well combined; set aside.
- Place pineapple and peaches between several layers of paper towels and blot to absorb excess moisture; set aside.
- Heat brown sugar and corn syrup in a saucepan over medium-high heat until boiling. Remove from heat and mix in peanut butter until melted. Stir in vanilla. Pour mixture over cereal mixture and mix until thoroughly combined. Mix in drained and blotted fruit. Pack into a 9x13-inch glass baking dish and set aside until firm, about 20 minutes.
- Cut into 60 squares. To make the bugs, form each square with your hands into an egg shape with a flat bottom. Insert small pieces of licorice to represent antennae and legs.
- Nutritional Information Per Serving:
- Calories 60; Total fat 1.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrate 12g; Fiber 1g; Protein 1g; Vitamin A 0%DV*; Vitamin C 2%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.8 Kcal (196 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 15.98mg | 1% | |
| Potassium | 31.52mg | 1% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 267.18 Kcal (1119 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 2% | |
|---|---|---|---|
| Sodium | 91.22mg | 1% | |
| Potassium | 179.97mg | 1% | |
| Total Carbs | 47.13g | 3% | |
| Sugars | 25.33g | 18% | |
| Dietary Fiber | 2.33g | 2% | |
| Protein | 5.94g | 2% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.2mg | 4% | |
| Calcium | 26.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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