Directions:
- Drain pineapple, reserving 3 tablespoons juice.
- Combine pineapple, reserved juice, sugar, butter or margarine, flour, and cheese. Mix well. Spoon mixture into a buttered 1 1/2 quart baking dish; top with cracker crumbs.
- Bake at 350 degrees F (175 degrees C) for 30 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.27 Kcal (985 kJ) | ||
| Calories from fat | 174.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 55.34mg | 18% | |
| Sodium | 148.57mg | 6% | |
| Potassium | 53.13mg | 1% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 466.26 Kcal (1952 kJ) | ||
| Calories from fat | 344.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.32g | 30% | |
|---|---|---|---|
| Cholesterol | 109.66mg | 18% | |
| Sodium | 294.44mg | 6% | |
| Potassium | 105.28mg | 1% | |
| Total Carbs | 18.4g | 3% | |
| Sugars | 12.36g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.85g | 13% | |
| Vitamin C | 3.9mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 349.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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