Directions:
- In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
- Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.57 Kcal (898 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 78.58mg | 3% | |
| Potassium | 220.87mg | 5% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 346.84 Kcal (1452 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 4% | |
|---|---|---|---|
| Sodium | 127.03mg | 3% | |
| Potassium | 357.02mg | 5% | |
| Total Carbs | 76.74g | 16% | |
| Sugars | 36.93g | 91% | |
| Dietary Fiber | 6.72g | 17% | |
| Protein | 7.12g | 9% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 69.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
