Directions:
- In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
- Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.57 Kcal (898 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 78.58mg | 3% | |
| Potassium | 220.87mg | 5% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 346.84 Kcal (1452 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 4% | |
|---|---|---|---|
| Sodium | 127.03mg | 3% | |
| Potassium | 357.02mg | 5% | |
| Total Carbs | 76.74g | 16% | |
| Sugars | 36.93g | 91% | |
| Dietary Fiber | 6.72g | 17% | |
| Protein | 7.12g | 9% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 69.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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