Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Set slow cooker on Medium, add the sliced onions and cover.
Place the ribs on a baking sheet, season with salt and ground black pepper, and place under the preheated broiler until brown, about 5 minutes. Place the browned ribs into the preheated slow cooker with the onion. Cover and cook for 4 hours.
After 4 hours, pour the entire bottle of barbeque sauce over the ribs and onions, pour water into the barbeque sauce bottle, shake and pour into the slow cooker to prevent sticking. Stir gently to combine the water and barbeque sauce. Cover and cook until tender, about another 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.17 Kcal (759 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	84.46mg	28%
Sodium	101.3mg	4%
Potassium	449.51mg	10%
Total Carbs	3.87g	1%
Sugars	1.85g	7%
Dietary Fiber	0.75g	3%
Protein	24.47g	49%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	96.58 Kcal (404 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	11%
Cholesterol	45.03mg	28%
Sodium	54mg	4%
Potassium	239.63mg	10%
Total Carbs	2.06g	1%
Sugars	0.99g	7%
Dietary Fiber	0.4g	3%
Protein	13.04g	49%
Vitamin C	1.4mg	4%
Iron	0.6mg	6%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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