Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
- Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 453.17mg | 19% | |
| Potassium | 511.84mg | 11% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 14% | |
| Sodium | 208.83mg | 19% | |
| Potassium | 235.86mg | 11% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 3.45g | 30% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 6.09g | 26% | |
| Vitamin C | 6.1mg | 22% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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