Amount Per 1 Serving
Calories	417.82 Kcal (1749 kJ)
Calories from fat	183.29 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	0.61mg	0%
Sodium	1321.17mg	55%
Potassium	400.36mg	9%
Total Carbs	52.52g	18%
Sugars	1.53g	6%
Dietary Fiber	5.57g	22%
Protein	7.23g	14%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	334.32 Kcal (1400 kJ)
Calories from fat	146.66 Kcal
		% Daily Value*
Total Fat	16.3g	31%
Cholesterol	0.49mg	0%
Sodium	1057.14mg	55%
Potassium	320.35mg	9%
Total Carbs	42.02g	18%
Sugars	1.23g	6%
Dietary Fiber	4.46g	22%
Protein	5.78g	14%
Vitamin A	0.1mg	4%
Iron	2.7mg	19%
Calcium	235mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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