Grandma's Kidney Bean Salad Recipe

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Grandma's Kidney Bean Salad
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Ingredients:

Directions:

  1. Mix and season with salt and pepper to taste.
  2. A simple yet delicious salad.
  3. Cooking time is for boiling eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.92 Kcal (728 kJ)
Calories from fat 151.05 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 101.33mg 34%
Sodium 250.16mg 10%
Potassium 101.49mg 2%
Total Carbs 2.12g 1%
Sugars 1.2g 5%
Dietary Fiber 0.35g 1%
Protein 3.86g 8%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 228.5 Kcal (957 kJ)
Calories from fat 198.45 Kcal
% Daily Value*
Total Fat 22.05g 26%
Cholesterol 133.12mg 34%
Sodium 328.65mg 10%
Potassium 133.33mg 2%
Total Carbs 2.78g 1%
Sugars 1.58g 5%
Dietary Fiber 0.46g 1%
Protein 5.07g 8%
Vitamin C 1.2mg 2%
Iron 0.6mg 2%
Calcium 29.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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