Easy Eggplant Recipe

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Easy Eggplant
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Ingredients
7
Count
Nutrition
320
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 medium eggplants
  • 5 tbsp salt
  • 1/2 cup oil
  • 1/3 cup vinegar
  • 1/3 cup white wine

Directions:

  1. Wash eggplant and remove cap.
  2. Cut into small pieces about 1 inch square. Sprinkle salt over slices and let drain about 20 minutes.
  3. Pat dry and place in baking pan.
  4. Mix garlic with oil and pour over eggplant.
  5. Bake in preheated 400 degree oven for about 15-20 minutes, or until eggplant is tender and brown. Cool and place in bowl. Mix in vinegar, wine and pepper to taste.
  6. Serve as a side dish or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.66 Kcal (1338 kJ)
Calories from fat 245.38 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 8726.73mg 364%
Potassium 545.98mg 12%
Total Carbs 14.78g 5%
Sugars 9.37g 37%
Dietary Fiber 6.9g 28%
Protein 2.37g 5%
Vitamin C 5mg 8%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 42%
Sodium 2734.17mg 364%
Potassium 171.06mg 12%
Total Carbs 4.63g 5%
Sugars 2.94g 37%
Dietary Fiber 2.16g 28%
Protein 0.74g 5%
Vitamin C 1.6mg 8%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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