Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

168Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 1 oz
Calories 167.83 Kcal (703 kJ)
Calories from fat 119.92 Kcal
% Daily Value*
Total Fat 13.32g 20%
Saturated Fat 11.82g 59%
Sodium 10.49mg 0%
Potassium 157.06mg 3%
Total Carbs 12.59g 4%
Protein 1.5g 3%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 28.35 g
  • Cal: 8.4 %
  • Fat: 20.5 %
  • Carb: 4.2 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (66.1%)
  • Protein (4.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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