Directions:
- In a large saucepan, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.66 Kcal (1045 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1019.37mg | 42% | |
| Potassium | 473.77mg | 10% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 75.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 23% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 23% | |
| Sodium | 582.19mg | 42% | |
| Potassium | 270.58mg | 10% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 12.69g | 44% | |
| Vitamin C | 7.7mg | 22% | |
| Iron | 1.5mg | 14% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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