Directions:
- In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain.
- Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.51 Kcal (940 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 86.37mg | 4% | |
| Potassium | 347.79mg | 7% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 15% | |
|---|---|---|---|
| Cholesterol | 25mg | 16% | |
| Sodium | 46.07mg | 4% | |
| Potassium | 185.51mg | 7% | |
| Total Carbs | 9.27g | 6% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.69g | 33% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.3mg | 14% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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