Ingredients:
- french style green bean, drained (2 or 3 cans)
- slivered almonds (optional)
- durkee fried onions (optional)
Directions:
- Mix butter, onion, flour, ground mustard, salt, pepper and milk.
- Boil until thickened.
- Add cheddar cheese and stir until melted.
- Add drained green beans.
- Pour into casserole dish and sprinkle with slivered almonds.
- Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour.
- If you want to use the fried onions, sprinkle them on top for the last 10 minutes of baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.72 Kcal (1544 kJ) | ||
| Calories from fat | 278.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 21% | |
| Sodium | 535.47mg | 22% | |
| Potassium | 225.09mg | 5% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 331.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 232.44 Kcal (973 kJ) | ||
| Calories from fat | 175.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 48% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 21% | |
| Sodium | 337.56mg | 22% | |
| Potassium | 141.9mg | 5% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 8.45g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 209.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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