Directions:
- Sift together the white flour, baking powder, salt, and baking soda.
- Into a mixing bowl put the whole wheat flour, raisins, nuts and the white flour mixture.
- Mix well.
- In a separate container, add milk to molasses and stir.
- Add to dry ingredients and stir until smooth.
- Pour into greased bread pans, about 9 x 5 inches.
- Bake in a preheated 350 degree oven for 45 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 437.34mg | 18% | |
| Potassium | 384.89mg | 8% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 447.94mg | 18% | |
| Potassium | 394.23mg | 8% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 13.07g | 51% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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