Directions:
- Preheat oven to 350 degrees F.
- Combine beef, onion, 1/4 cup celery, green pepper, garlic, cumin,
- Eggs, rice, and bread crumbs.
- Season to taste with salt and pepper.
- Mix well. Form into 30 small meatballs.
- Place on baking sheet and bake at 350 degrees for 20 minutes. Set aside.
- Heat olive oil in stock pot.
- Add carrots and remaining 1/2 cup celery.
- Saute until vegetables are translucent.
- Add the tomato and chicken stock.
- Season to taste with salt and pepper.
- Bring to boil, reduce heat and simmer for 30 minutes.
- Add meatballs.
- Trim cilantro stems and add leaves to soup.
- Serve hot with tortillas.
- Makes several servings.
- *For the chicken stock in this recipe, I use cans of Swanson’s chicken broth. The cans are 14 1/2 oz. and I use about 8 cans which is more than the recipe calls for. I finely dice all the veggies and generally add more veggies than the recipe states.
- This makes a lot of soup, but it is a hearty meal and tastes so good on cold rainy, wintery days!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 18% | |
| Sodium | 282.9mg | 12% | |
| Potassium | 387.39mg | 8% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 16% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 18% | |
| Sodium | 112.95mg | 12% | |
| Potassium | 154.67mg | 8% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 6.03g | 30% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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