Directions:
- Preheat oven to 350°. In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain.
- Stir in rice, tomatoes, corn, olives, bacon and seasonings; heat through. Stir in 1 cup cheese until melted.
- Transfer to a greased 11x7-in. baking dish. Sprinkle with remaining cheese. Toss bread crumbs with butter; sprinkle over top.
- Bake, uncovered, 15-20 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.04 Kcal (3726 kJ) | ||
| Calories from fat | 452.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.25g | 77% | |
|---|---|---|---|
| Cholesterol | 220.97mg | 74% | |
| Sodium | 3474.81mg | 145% | |
| Potassium | 934.75mg | 20% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 70.2g | 140% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 77% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 74% | |
| Sodium | 832.25mg | 145% | |
| Potassium | 223.88mg | 20% | |
| Total Carbs | 9.92g | 14% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 16.81g | 140% | |
| Vitamin C | 4.1mg | 29% | |
| Iron | 1.2mg | 27% | |
| Calcium | 36.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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