Ingredients:
- 1 large onion (i keep this whole because i can'tsp digest . love the flavor but can'tsp eat the actual )
Directions:
- If it is cool or cold weather, it is best to put this in the oven (or a crock pot) and let cook for a while.
- Take a large pot (I use a dutch oven) on med high heat and add whole bottle of ketchup.
- Fill empty bottle with water and rinse out bottle with it, Pour this water in pot with ketchup.
- Add carrots, celery, potatoes, garlic and onion.
- When all of this has been cooking for a 1/2 hour or so, coat meat with flour and brown in large pan with a little oil.
- Cover with a lid and let this simmer for a few minutes.
- Meat will be soooooo tender.
- Add meat mixture (oil, drippings and all) to the veggies.
- Mix well.
- Add the salt and pepper.
- Let this cook until it is thick and the veggies are tender.
- The secret is the ketchup.
- The stew doesn't taste a thing like ketchup though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 124.58mg | 5% | |
| Potassium | 586.23mg | 12% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 16% | |
| Sodium | 62.28mg | 5% | |
| Potassium | 293.06mg | 12% | |
| Total Carbs | 11.35g | 8% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 9.09g | 36% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.9mg | 10% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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