Directions:
- Wash greens in water, and remove any dirt. Remove stems. Remember these cook down, so pack them down in the pot. If you fill a lg. stock pot, it should feed 4 people.
- Add cleaned greens to pot, and cook 20 mins, then add washed potatoes cut in quarters (they don't have to be peeled).
- Add enough water to cover potatoes, if needed.
- Cook 25-30 minutes longer, or until potatoes are cooked through when tested with a fork. Greens and meat will be tender.
- Drain off water, and serve greens with butter, apple cider vinegar, butter, salt and pepper, along with potatoes with butter.
- You can eat the salt pork along with it too, if you like.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 114.94mg | 5% | |
| Potassium | 593.11mg | 13% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.9mg | 10% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.87mg | 5% | |
| Potassium | 339.89mg | 13% | |
| Total Carbs | 18.9g | 11% | |
| Sugars | 3.79g | 26% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 2g | 7% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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