Directions:
- Remove both ends of green beans.
- Wash beans thoroughly in cold water.
- In a lg. pot, fill about 1/2 way with water.
- Add piece of salt pork into the pot. Bring to a boil, and cook for about 30 minutes on med. high.
- Add string beans, and add water to cover beans.
- Add canola oil.
- Let cook until beans are tender, 15-25 minutes Drain.
- Serve with butter, and I always have mine with salt and pepper, and a little vinegar sprinkled over the beans at serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 14.2mg | 1% | |
| Potassium | 494.49mg | 11% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 37.9mg | 63% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.51 Kcal (232 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Sodium | 5.83mg | 1% | |
| Potassium | 202.99mg | 11% | |
| Total Carbs | 6.8g | 6% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 2.91g | 28% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 15.5mg | 63% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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