Oatmeal Molasses Bread Recipe

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Ingredients:

Serving

2 cups boiling water
1 cup quick-cooking oats
1 package (1.4 oz) active dry yeast
1/2 cup warm water (110o to 115o)
1/2 cup molasses
1 tbsp canola oil
1 tsp salt
6 to 6-1/2 cups king arthur unbleached all-purpose flour
1 tsp butter, melted

Directions:

In a bowl, pour boiling water over oats. Let stand until mixture cools to 110° to 115°, stirring occasionally.
In a bowl, dissolve yeast in warm water. Add the molasses, oil, salt, oat mixture and 3 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cove rand let rise in a warm place until doubled, about 1-1/2 hours.
Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 1 hour.
Bake at 350° for 40-45 minutes or until golden brown. Remove from pans to cool on wire racks. Brush with melted butter. Yield: 2 loaves (16 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.47 Kcal (1614 kJ)
Calories from fat	6.97 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	0.32mg	0%
Sodium	75.75mg	3%
Potassium	90.72mg	2%
Total Carbs	83.12g	28%
Sugars	3.95g	16%
Dietary Fiber	0.39g	2%
Protein	7.07g	14%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	217.86 Kcal (912 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.18mg	0%
Sodium	42.81mg	3%
Potassium	51.27mg	2%
Total Carbs	46.98g	28%
Sugars	2.23g	16%
Dietary Fiber	0.22g	2%
Protein	4g	14%
Iron	0.2mg	2%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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