Directions:
- Preheat oven to 375°F.
- In a bowl, combine the beef and broth.
- Add the mashed black beans and cottage cheese and mix well.
- Place mixture into a casserole and bake for 45 minutes.
- Allow mixture to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 103.67mg | 4% | |
| Potassium | 162.65mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.2 Kcal (591 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 8% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 8% | |
| Sodium | 151.14mg | 4% | |
| Potassium | 237.12mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 13.56g | 19% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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