Directions:
- Combine, Drained Kidney Beans, Tomato Juice, Chili mix powder and Chopped Onion, into CrockPot then Stir, Stir Gently.
- Cook Ground beef until browned add a Pinch of Salt and Pepper (to your liking)
- Continue to cook Ground beef until a desirable brown/cooked color.
- Add to Crockpot, mixing in ingrediants
- Once all items have been added, allow to simmer and slow cook for 1-1.5 hours on High Setting.
- You can add some Sharp Cheddar, and sour cream to your liking goes great with regular saltine crackers! Oyster Crackers are my favorite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.88 Kcal (1318 kJ) | ||
| Calories from fat | 115.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 308.34mg | 13% | |
| Potassium | 588.97mg | 13% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 20% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 19% | |
| Sodium | 140.73mg | 13% | |
| Potassium | 268.81mg | 13% | |
| Total Carbs | 11.1g | 8% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 3.11g | 27% | |
| Protein | 11.85g | 52% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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