Gourmet Garlic Roast Tomato Soup Recipe

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Gourmet Garlic Roast Tomato Soup
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Ingredients:

Directions:

  1. Cut the large tomatoes in half and gently squeeze to remove most of the seed and juice.
  2. Soak the anchovy in warm water to soften and remove excess salt.
  3. When softened, peel the filets from the bones and chop one finely for the soup.
  4. Heat a suitable pot over medium heat and add the olive oil.
  5. Add the garlic, anchovy and chili flakes and sauté for aroma.
  6. Add the onions and cook, stirring regularly, until the onions become soft and brown.
  7. Add the tomatoes, bring to a simmer and reduce the heat.
  8. Stir regularly until the tomatoes completely break down.
  9. At the same time, toss the cherry tomatoes in the virgin olive oil, season them with salt and pepper, and then roast in a hot oven on a baking sheet until they begin to burst open then add them to the pot.
  10. When the tomatoes have completely broken down, add the basil and stir into the soup.
  11. Puree the soup in a blender and then strain through a fine sieve to remove seeds, skin, etc.
  12. Finally, season to taste with salt and pepper and finish with a touch more virgin olive oil to smooth the texture.
  13. Prepare the garlic cream by combining the garlic and cream in a small pot and bringing to a boil.
  14. Reduce the heat and simmer until the cream is reduced in volume to about 1/3 of original volume and the garlic cloves are very soft.
  15. Remove from the heat and strain through a small fine sieve, forcing the cloves of garlic through with a spoon or spatula.
  16. Stir in the Parmesan cheese and season to taste with salt and pepper.
  17. To serve, heat the soup and ladle into four warm bowls.
  18. Drizzle the garlic cream over the soup in a decorative pattern and sprinkle a bit of Parmesan cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.91 Kcal (2750 kJ)
Calories from fat 565.57 Kcal
% Daily Value*
Total Fat 62.84g 97%
Cholesterol 84.95mg 28%
Sodium 106.47mg 4%
Potassium 1015.83mg 22%
Total Carbs 20.81g 7%
Sugars 11.57g 46%
Dietary Fiber 4.54g 18%
Protein 7.01g 14%
Vitamin C 56.1mg 94%
Iron 0.2mg 1%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 127.43 Kcal (534 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 97%
Cholesterol 16.48mg 28%
Sodium 20.65mg 4%
Potassium 197.06mg 22%
Total Carbs 4.04g 7%
Sugars 2.24g 46%
Dietary Fiber 0.88g 18%
Protein 1.36g 14%
Vitamin C 10.9mg 94%
Calcium 26mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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