Gouda Cheese and Apple Soup Recipe

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Gouda Cheese and Apple Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan over low heat. Add apples. Saute 5 minutes or until golden, stirring occasionallyh. Set aside half the apples.
  2. Add shallot to saucepan and saute 1 minute. stir in flour, curry powder, and cinnamon and mix well. Gradually add half-and-half, stirring constantly to thicken. Add Gouda cheese, stirring until it melts.
  3. Pour soup into blender container and puree. Return to saucepan and heat through. Add salt and pepper to taste. Pour bowls and ttop with reserved sauteed apple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.96 Kcal (2206 kJ)
Calories from fat 356.55 Kcal
% Daily Value*
Total Fat 39.62g 61%
Cholesterol 135.1mg 45%
Sodium 591.68mg 25%
Potassium 427.86mg 9%
Total Carbs 25.97g 9%
Sugars 12.49g 50%
Dietary Fiber 3.03g 12%
Protein 19.67g 39%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 568.4mg 57%
Amount Per 100 g
Calories 168.2 Kcal (704 kJ)
Calories from fat 113.81 Kcal
% Daily Value*
Total Fat 12.65g 61%
Cholesterol 43.12mg 45%
Sodium 188.86mg 25%
Potassium 136.57mg 9%
Total Carbs 8.29g 9%
Sugars 3.99g 50%
Dietary Fiber 0.97g 12%
Protein 6.28g 39%
Vitamin C 2.5mg 13%
Iron 0.2mg 3%
Calcium 181.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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