Directions:
- Combine onion, minced garlic, tomatoes, chilies, olive oil, cilantro, rice vinegar and mango.
- Allow to sit at least one hour.
- Wrap head of garlic in aluminum foil and bake at 350 for 45 minutes.
- Peel and puree two cloves of the garlic into a paste.
- Heat large skillet to medium heat.
- Spread garlic puree over entire tortilla then spread cheese uniformly over tortilla.
- Place tortilla in pan and let cheese begin to melt then fold in half and lightly brown both sides.
- Cut into four pieces then arrange on plate and serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.95 Kcal (1901 kJ) | ||
| Calories from fat | 248.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 18% | |
| Sodium | 1287.6mg | 54% | |
| Potassium | 715.74mg | 15% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 74.6mg | 124% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 422.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 120.61 Kcal (505 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 42% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 18% | |
| Sodium | 342.11mg | 54% | |
| Potassium | 190.17mg | 15% | |
| Total Carbs | 9.52g | 12% | |
| Sugars | 7.53g | 113% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 4.79g | 36% | |
| Vitamin C | 19.8mg | 124% | |
| Vitamin A | 0.2mg | 24% | |
| Calcium | 112.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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