Directions:
- Cook gooseberries, apple, onion and vinegar until mushy.
- Stir in sugar and, when dissolved, add the remaining ingredients and cook until thick.
- Ladle into hot, sterilized jars and seal while still hot.
- Store in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.31 Kcal (1617 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 24.05mg | 1% | |
| Potassium | 618.22mg | 13% | |
| Total Carbs | 98.69g | 33% | |
| Sugars | 76.12g | 304% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1.1mg | 6% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 7.35mg | 1% | |
| Potassium | 188.85mg | 13% | |
| Total Carbs | 30.15g | 33% | |
| Sugars | 23.25g | 304% | |
| Dietary Fiber | 2.41g | 32% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 12.3mg | 67% | |
| Iron | 0.3mg | 6% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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