Green Tomato Chutney Recipe

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Green Tomato Chutney
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Ingredients:

Directions:

  1. Quarter the tomatoes and place them in a large pot.
  2. Quarter, core and chop the unpeeled apples and add them to the tomatoes.
  3. Chop the onions and add them to the tomatoes with all the other ingredients.
  4. Heat gently, stirring until all the sugar has dissolved.
  5. Bring to a boil and simmer uncovered, stirring occasionally, for one and half hours until the chutney has thickened.
  6. Pour the chutney into warm, sterilized jars.
  7. Seal (canning process) immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.46 Kcal (2887 kJ)
Calories from fat 107.38 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 23.66mg 8%
Sodium 1374.37mg 57%
Potassium 837.26mg 18%
Total Carbs 90.74g 30%
Sugars 47.38g 190%
Dietary Fiber 5.45g 22%
Protein 49.41g 99%
Vitamin C 47.5mg 79%
Vitamin A 2.4mg 79%
Iron 3.3mg 18%
Calcium 455mg 46%
Amount Per 100 g
Calories 83.85 Kcal (351 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 18%
Cholesterol 2.88mg 8%
Sodium 167.15mg 57%
Potassium 101.82mg 18%
Total Carbs 11.04g 30%
Sugars 5.76g 190%
Dietary Fiber 0.66g 22%
Protein 6.01g 99%
Vitamin C 5.8mg 79%
Vitamin A 0.3mg 79%
Iron 0.4mg 18%
Calcium 55.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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