Lime Chutney Recipe

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Lime Chutney
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Ingredients:

Directions:

  1. Cut 10 ripened yellowed limes into eight wedges each. Place in large glass bowl, sprinkle with 2 tablespoons cooking salt and stir well, cover with plastic wrap or lid and leave for 48 hours in cool dark place, stirring occasionally.
  2. Drain, rinse well and mix with raisins and sultanas. Process in batches in food processor until coarsely chopped.
  3. Heat 3 tablespoons peanut oil in large heavy based pan, add cumin, coriander, mustard seeds, chilli powder, black pepper, garlic and ginger (don’t overcook ginger or it will become bitter.).
  4. Cook over medium heat for 2-3 minutes, or until very aromatic.
  5. Add the lime mixture, vinegar and soft brown sugar. Bring to the boil, stirring until the sugar dissolves.
  6. Reduce the heat and simmer for 11/2 hours, stirring occasionally. Pour into warm, sterilized jars and seal.
  7. Refrigerate after opening. Makes about 21/2 cups (600ml).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.89 Kcal (439 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 8.63mg 0%
Potassium 63.65mg 1%
Total Carbs 24.91g 8%
Sugars 21.43g 86%
Dietary Fiber 0.39g 2%
Protein 0.25g 1%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 307.57 Kcal (1288 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 1%
Sodium 25.3mg 0%
Potassium 186.66mg 1%
Total Carbs 73.05g 8%
Sugars 62.84g 86%
Dietary Fiber 1.15g 2%
Protein 0.74g 1%
Vitamin C 1.2mg 1%
Iron 1.1mg 2%
Calcium 57mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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