Directions:
- Trim the stem and flower end of the loquats. Remove the stones and any membrane between the stones. The loquats brown a little on the cut edges but regain their colour when cooked. Loquats do not need to be peeled.
- Peel and cube the apples.
- Cut the apricots into strips.
- Peel and cut the ginger into julienne strips.
- Crush some of the mustard seeds to release the flavour but leave the majority whole.
- Put all the ingredients into a large pan and bring to the boil. Simmer for about an hour and a half until the apple is cooked to a pulp. Stir occasionally so that it doesn’t stick to the bottom of the pan.
- Heat some clean jars in a hot oven to sterilise them.
- Pour the hot chutney into hot jars. Put the lid on while still hot.
- Store in a cool dry place for up to 9 months.
- Opened jars should be kept in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.19 Kcal (2609 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 805.99mg | 34% | |
| Potassium | 1170.48mg | 25% | |
| Total Carbs | 151.53g | 51% | |
| Sugars | 123.39g | 494% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Sodium | 154.03mg | 34% | |
| Potassium | 223.68mg | 25% | |
| Total Carbs | 28.96g | 51% | |
| Sugars | 23.58g | 494% | |
| Dietary Fiber | 1.81g | 38% | |
| Protein | 0.52g | 5% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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