Goody Bars Recipe

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Goody Bars
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Ingredients:

Directions:

  1. In a large saucepan combine sugars and syrup. Cook over low heat until sugars dissolve.
  2. Stir in, one at a time, peanut butter, peanuts and corn flakes.
  3. Spoon into a 9x13-inch buttered pan.
  4. Break chocolate bars into pieces and sprinkle over top.
  5. Put pan into 250°F oven and warm until chocolate is spreadable, about 2 minutes.
  6. Spread chocolate evenly.
  7. While still a little warm, cut into small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.48 Kcal (2326 kJ)
Calories from fat 239.5 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 4.35mg 1%
Sodium 143.16mg 6%
Potassium 401.68mg 9%
Total Carbs 72.67g 24%
Sugars 56.9g 228%
Dietary Fiber 3.66g 15%
Protein 13.35g 27%
Iron 1.5mg 9%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 449.7 Kcal (1883 kJ)
Calories from fat 193.89 Kcal
% Daily Value*
Total Fat 21.54g 41%
Cholesterol 3.52mg 1%
Sodium 115.9mg 6%
Potassium 325.19mg 9%
Total Carbs 58.83g 24%
Sugars 46.06g 228%
Dietary Fiber 2.96g 15%
Protein 10.81g 27%
Iron 1.3mg 9%
Calcium 67.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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