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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

1064Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	1063.91 Kcal (4454 kJ)
Calories from fat	811 Kcal
		% Daily Value*
Total Fat	90.11g	139%
Saturated Fat	13.89g	69%
Sodium	795.64mg	33%
Potassium	1425.9mg	30%
Total Carbs	32.06g	11%
Dietary Fiber	16.35g	65%
Protein	51.47g	103%
Iron	4.2mg	23%
Calcium	183.8mg	18%

Water			3.27075g
Ash			6.8355g
Magnesium			308.7mg
Phosphorus			711.1125mg
Zinc			3.675mg
Copper			1.21275mg
Manganese			4.3365mg
Selenium			13.78125µg
Thiamine			0.588mg
Riboflavin			0.165375mg
Niacin			27.433875mg
Pantothenic Acid			2.554125mg
Vitamin B6			0.47775mg
Total Folate			231.525µg
Food Folate			231.525µg
Folate DFE			231.525µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28, PointsPlus: 30, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1064 calories

Let's Burn 1064 Calories!

3.9 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1064 calories) 183.75 g

Cal: 53.2 %
Fat: 138.6 %
Carb: 10.7 %
Prot: 102.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (70.9%)
Protein (17.9%)

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