Dry Chicken Chilli Fry Recipe

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Dry Chicken Chilli Fry
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Ingredients:

Directions:

  1. Mix all ingredients except green chillis,oil and onion.Keep covered for 1 hour,longer if possible.Heat the oil in a good pan and fry the onion till golden brown,add the chillis and fry for2 mins,fry the chicken pieces on all sides,and cook covered on low heat for 15 mins or until cooked.Remove lid and fry until dry.Add lime juice and coriander.Serve with rice or naan and a cooling raita.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.95 Kcal (5288 kJ)
Calories from fat 1083.74 Kcal
% Daily Value*
Total Fat 120.42g 185%
Cholesterol 262.5mg 88%
Sodium 143.54mg 6%
Potassium 759.27mg 16%
Total Carbs 18.96g 6%
Sugars 7.57g 30%
Dietary Fiber 3.7g 15%
Protein 27.86g 56%
Vitamin C 280.6mg 468%
Iron 1.7mg 10%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 298.52 Kcal (1250 kJ)
Calories from fat 256.16 Kcal
% Daily Value*
Total Fat 28.46g 185%
Cholesterol 62.05mg 88%
Sodium 33.93mg 6%
Potassium 179.47mg 16%
Total Carbs 4.48g 6%
Sugars 1.79g 30%
Dietary Fiber 0.88g 15%
Protein 6.58g 56%
Vitamin C 66.3mg 468%
Iron 0.4mg 10%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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