Good Old Meat Loaf Recipe

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Good Old Meat Loaf
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 1/2 slices bread , torn
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp dry mustard
  • 1/8 tsp celery salt
  • 1/8 tsp garlic salt

Directions:

  1. Mix well; Shape into loaf pan, pour one can of tomato soup on top. Preheat over at 350, Bake 1 1/2 hour uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.36 Kcal (353 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 32.66mg 11%
Sodium 116.07mg 5%
Potassium 130.29mg 3%
Total Carbs 1.49g 0%
Sugars 0.51g 2%
Dietary Fiber 0.22g 1%
Protein 7.96g 16%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 8%
Cholesterol 65.16mg 11%
Sodium 231.57mg 5%
Potassium 259.94mg 3%
Total Carbs 2.98g 0%
Sugars 1.01g 2%
Dietary Fiber 0.43g 1%
Protein 15.89g 16%
Vitamin C 0.1mg 0%
Iron 1.9mg 5%
Calcium 61.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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