Especially Good Meat Loaf (South) Recipe

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Especially Good Meat Loaf (South)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine meats with the onion, thyme, breadcrumbs, eggs, salt & pepper, mixing well with a fork (not with your hands, since that will toughen freshly ground meat), then form into a large loaf.
  3. Place 3 to 6 pieces of bacon in the bottom of a baking dish, then lay the loaf on top of the bacon, before covering the top of the loaf with the rest of the bacon (which adds flavor & moisture).
  4. Bake about 1 1/2 hours or until the outside of the loaf is golden brown, the juices run clear when the loaf is poked with a skewer, & it feels firm to the touch.
  5. Discard all the bacon & serve either hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.58 Kcal (1665 kJ)
Calories from fat 243.78 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 150.17mg 50%
Sodium 914.73mg 38%
Potassium 484.65mg 10%
Total Carbs 8.26g 3%
Sugars 1.27g 5%
Dietary Fiber 0.83g 3%
Protein 29.32g 59%
Vitamin C 1.7mg 3%
Iron 3mg 17%
Calcium 49mg 5%
Amount Per 100 g
Calories 186.92 Kcal (783 kJ)
Calories from fat 114.61 Kcal
% Daily Value*
Total Fat 12.73g 42%
Cholesterol 70.6mg 50%
Sodium 430.06mg 38%
Potassium 227.86mg 10%
Total Carbs 3.89g 3%
Sugars 0.6g 5%
Dietary Fiber 0.39g 3%
Protein 13.78g 59%
Vitamin C 0.8mg 3%
Iron 1.4mg 17%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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