Directions:
- Grease a 9x9 pan with butter.
- Mix cereal, raisins and flax meal together in a large bowl.
- In a medium saucepan, combine nut butter, rice syrup, honey and butter. Stir over low heat until melted and combined.
- Pour nut butter mixture over cereal mixture and combine.
- Press into prepared pan, using your hands to press into the corners.
- Put in freezer for 30 minutes to set; cut into bars.
- Keep refrigerated for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.37 Kcal (2401 kJ) | ||
| Calories from fat | 269.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 36.43mg | 2% | |
| Potassium | 459.41mg | 10% | |
| Total Carbs | 69.81g | 23% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.1mg | 40% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 475.36 Kcal (1990 kJ) | ||
| Calories from fat | 223.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 46% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 30.2mg | 2% | |
| Potassium | 380.88mg | 10% | |
| Total Carbs | 57.88g | 23% | |
| Sugars | 21.84g | 105% | |
| Dietary Fiber | 7.01g | 34% | |
| Protein | 11.24g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.9mg | 40% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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