Good for You Cornbread Dressing Recipe

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Ingredients:

Serving

4 cups crumbled cornbread
8 slices dry whole wheat bread, cubed
3 medium onions, chopped
3 celery ribs, chopped
6 cups fat-free chicken broth
2 tbsp poultry seasoning
2 -4 tsp ground sage
1/2 tsp black pepper
1 cup egg substitute
1/2 cup fresh parsley, chopped
4 oz reduced-fat pork sausage (optional)

Directions:

Preheat oven to 350 degrees.
Combine crumbled cornbread and cubed whole grain bread in a large bowl.
Cook sausage in heavy skillet until done.
Drain off fat if necessary.
Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
Stir until well combined.
The mixture should be the consistency of cornbread batter.
Turn into a 9 x 13 pan which has been sprayed with nonstick cooking spray.
Bake for 45 to 50 minutes until firm in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.73 Kcal (2331 kJ)
Calories from fat	150.43 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	196.65mg	66%
Sodium	1167mg	49%
Potassium	491.77mg	10%
Total Carbs	75.37g	25%
Sugars	23.51g	94%
Dietary Fiber	4.16g	17%
Protein	26.5g	53%
Vitamin C	7.3mg	12%
Iron	4.2mg	23%
Calcium	298.6mg	30%

Amount Per 100 g
Calories	158.52 Kcal (664 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	26%
Cholesterol	55.99mg	66%
Sodium	332.29mg	49%
Potassium	140.02mg	10%
Total Carbs	21.46g	25%
Sugars	6.69g	94%
Dietary Fiber	1.19g	17%
Protein	7.55g	53%
Vitamin C	2.1mg	12%
Iron	1.2mg	23%
Calcium	85mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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