Directions:
- 1. Preheat the oven to 400°F.
- 2. Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze the lemon on top, add the sugar, oats, nuts, butter and then cinnamon and bake for 20 minutes, until bubbly and golden and pears are soft.
- 3. Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.
- Good Day Summer Crisp: In late summer, follow the recipe substituting a ripe nectarine, a plum or two, or a juicy pluot (plum and apricot hybrid), pitted and sliced, for the pear.
- Good Day Fall Crisp: In autumn, use a small sweet-tart Royal Gala apple, but peel, quarter, and core the apple before slicing. Add dried cranberries, dried sour cherries, or raisins, as desired.
- Per serving: 162 calories, 7 g fat, 3 g saturated fat, 23 g carbohydrates, 3 g fiber, 3 g protein Nutritional analysis provided by Other Real Food For Healthy Kids
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.71 Kcal (1749 kJ) | ||
| Calories from fat | 145.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 15% | |
| Sodium | 809.7mg | 34% | |
| Potassium | 460.92mg | 10% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.2mg | 7% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 25% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 15% | |
| Sodium | 210.32mg | 34% | |
| Potassium | 119.73mg | 10% | |
| Total Carbs | 10.78g | 14% | |
| Sugars | 6.57g | 101% | |
| Dietary Fiber | 1.48g | 23% | |
| Protein | 6.72g | 52% | |
| Vitamin C | 8.9mg | 57% | |
| Iron | 0.3mg | 7% | |
| Calcium | 55.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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