Golden West Duckling Recipe

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Golden West Duckling
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Ingredients:

Directions:

  1. Cut or have butcher cut duckling into halves, lengthwise.
  2. Prick skin with fork at 2 inch intervals.
  3. Place on trivet in slow cooking pot, cut side dwon.
  4. Drain peaches, reserving syrup.
  5. Combine 1 cup syrup with orange peel, wine, honey, soy sauce, and seasoned salt.
  6. Brush some of the sauce over ducklin.
  7. Cover and cook on LOW for 7 to 9 hours or until tender.
  8. If possible drain excess fat, brush with sauce once or twice during cooking.
  9. Dissolve cornstarch in water.
  10. Stir into remaining sauce.
  11. Cook until slightly thickened.
  12. Add drained peaches to sauce.
  13. Heat and serve wtih duckling.
  14. Serve duckling with cooked rice.
  15. If your slow cooker is 3 1/2 quarts or smaller, cut duckling into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.58 Kcal (4516 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 595.22mg 198%
Sodium 1011.71mg 42%
Potassium 39.13mg 1%
Total Carbs 12.37g 4%
Sugars 9.29g 37%
Dietary Fiber 0.29g 1%
Protein 164.98g 330%
Vitamin C 13.5mg 23%
Iron 11.4mg 64%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 172.32 Kcal (721 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 52%
Cholesterol 95.1mg 198%
Sodium 161.64mg 42%
Potassium 6.25mg 1%
Total Carbs 1.98g 4%
Sugars 1.48g 37%
Dietary Fiber 0.05g 1%
Protein 26.36g 330%
Vitamin C 2.2mg 23%
Iron 1.8mg 64%
Calcium 10.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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