Directions:
- Saute onion in olive oil.
- Add chicken broth, diced potatoes, salt, pepper, bay leaves, and fennel seed.
- Boil gently about 15 minutes until potatoes are tender, but not falling apart.
- Add tomatoes and chickpeas; bring back up to a simmer for about 5 minutes.
- Add evaporated milk and cheese; stir over lowest heat just until cheese melts ~ do not overheat or mixture will curdle!
- Remove bay leaves before serving.
- Serves 8-10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.13 Kcal (934 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 8% | |
| Sodium | 392.78mg | 16% | |
| Potassium | 576.76mg | 12% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 67.6mg | 375% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 8% | |
| Sodium | 171.19mg | 16% | |
| Potassium | 251.37mg | 12% | |
| Total Carbs | 11.74g | 9% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 4.44g | 20% | |
| Vitamin C | 5.1mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 29.4mg | 375% | |
| Calcium | 93.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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