Golden Pilaf with Apricots, Raisins and Almonds Recipe

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Golden Pilaf with Apricots, Raisins and Almonds
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Ingredients:

Directions:

  1. Brown almonds in saucepan with olive oil over medium heat.
  2. Remove almonds and set aside.
  3. Add onion to the same saucepan and cook for 5 minutes.
  4. Stir in cinnamon, sazon, salt, cardamom and nutmeg.
  5. Cook for 1 minute.
  6. Add rice, cook, stirring, for 1 minute.
  7. Stir in water, milk, apricots and raisins.
  8. Bring to a boil, cover, reduce heat and simmer for 10 minutes or until liquid is absorbed.
  9. Remove from heat and let stand, covered, for 5 minutes.
  10. Fluff with a fork, garnish with reserved almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.73 Kcal (790 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 0.41mg 0%
Sodium 528.12mg 22%
Potassium 320.64mg 7%
Total Carbs 20.61g 7%
Sugars 12.27g 49%
Dietary Fiber 2.73g 11%
Protein 4.15g 8%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 17%
Cholesterol 0.22mg 0%
Sodium 289.91mg 22%
Potassium 176.02mg 7%
Total Carbs 11.31g 7%
Sugars 6.74g 49%
Dietary Fiber 1.5g 11%
Protein 2.28g 8%
Vitamin C 0.9mg 3%
Iron 0.5mg 5%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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